Hi guys,
I’ve been running 4km for about three months with no problems at all. The thing is I’m currently at a high altitude area training for a physical test that will go for a longer distance ( 21km) thus a longer time. ( 2 hrs max)
My question is, how does a newbie runner pace himself during such a run,given the terrain is quite uneven as well?
Thanks
@Sylos the only recognised runners in this village are night runners. And night farmers. Ask @Fala 12
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^^ wewe umelewa
Gold rush? If not achana nayo na uteme io mate
NV, Shikaaaaaaa
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Its simple math really:
Since you run 4km every day, dont run for 5 days. Day 6 you will be able to run all those km collectively
If the terrain is quite uneven as well, it is disadvantage to your ankle. It is easy to turn your ankle.
As for the seasoned night runners… Waketi wapi.