Share tips on what you have learnt about surviving Covid 19

OK. We all know about masks and sanitizers and social distancing and hand washing. What else?

So for me since the pandemic began, I’ve been reading EVERYTHING I can get my hands on, I’ve been stalking virologists online, I’ve been reading papers from the New England journal of medicine, Ive been following all trials, I’ve been talking to my doctor friends. Name it. So these are my findings.

You need the following Zinc to slow down replication of the virus , Vitamin D, Vitamin C, anti inflammatory foods like ginger and turmeric, you need to alkanise your body with lemons, sugar free and plant based diet because replication of pathogens is slower in an alkaline environment. Equally get your gut bacteria right. By taking Kefir and Greek Yorghurt instead of the regular yourghurt. Good gut bacteria increases immunity. Take Omega 3 with Vit D, that reduces inflammation in the lungs and generally in the body. Stress should be reduced bcz nothing lowers immunity faster than stress. Of course alcohol is completely forbidden because it leeches all the vitamins and minerals from your body leaving you deficient. Recently I have found out that asprin and a steroid like predisolone can be the difference between life and death if you get infected as the virus causes blood clots and inflammation that constricts Airways in the lungs so that blood cant reach lungs to be oxygenated for distribution through out the body. It takes a very short time to have a blood clot travel to essential organs and kill you or for your lungs to be so inflamed that you run out of oxygen so if you feel unwell you can take the asprin and steroid b4 heading to the hospital. This can be the one thing that can save your life.

Please if you have come across anything useful kindly share with members.

Breathing techniques…

https://www.youtube.com/watch?v=sQwheE7wJZY

Since the pandemic begun, I have learnt a lot concerning how to survive the corona virus. I have learnt that the corona virus survives best in a pH between 5.5 and 8.5. According to the biological studies and the research, it is advised that people should take food with the pH above 8.5. This is to make th environment unconducive to the virus. Some of the recognised food are the lemons, oranges, banana pineapples and watercress. In addition to that, you can also take warm water to kill the virus. People are trying to find the cure of the corona virus, though we have been given some ways to reduce the spread, for example, washing the hands and sanitization.

For what I can remember is that they will come a time when you want to clear your chest and what comes out is not your regular liquid stuff, it is more of a solid powdery matter. Make sure you clear as much of it as you can, invest in as much tissue material as possible because for me I began to have problems breathing until the restless night I spent, just clearing my throat.