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  1. Stinger007

    Stinger007 Senior Villager

    Hello guys,I really need to add some weight.I've been stuck on 60kgs for so long.I work out;Running,Physical exersises and Martial Arts kidogo kidogo but I don't lift weights.I ve been told to stop exersising but it doesnt help,infact after stoping my exersises my joints hurt!!! What should i do?? I want to maintain my body form and still add luke 5kg.Should i do steroids?
     
    AMB_Sunday likes this.
  2. junkie

    junkie Village Elder

    Hgh
     
    pnssy signal likes this.
  3. SnazzyKenyan

    SnazzyKenyan Village Elder

    Achana na steroids. Do supplements
     
    Stinger007 likes this.
  4. Stinger007

    Stinger007 Senior Villager

    Kama gani?? I will be honoured ukinipea atleast moja
     
  5. inzhener otmetka

    inzhener otmetka Village Elder

    Are you doing planned exercises?
     
  6. Mjuaji

    Mjuaji Village Elder

    Guys on antipsychotics always gain mad weight.
    Jitoe wazimu upewe matembe .
     
    melvo, Bingi, Makamuzi and 3 others like this.
  7. troller

    troller Village Elder

    why dont you lift weights? thats the fastest natural way you can add muscle without unnecessary fat
     
    AMB_Sunday, Noapologies and Grundy like this.
  8. Stinger007

    Stinger007 Senior Villager

  9. Grundy

    Grundy Village Sponsor

    Keep exercising for fitness but make sure you lift weights for ferk's sake man, what's wrong with you?
    Wachana na steroids coz they'll f**k you up real good.
     
    kooob and Stinger007 like this.
  10. byro

    byro Village Elder

    minus alot of cardio workouts you do like running to maybe once a week, lift weights. don't do supplements, they come with quite a task(gaining utambi then spending years killing it in the name of abs)
     
    Stinger007 likes this.
  11. Eng'iti

    Eng'iti Village Elder

    Weed will sort out these problems once and for all.
     
  12. Stinger007

    Stinger007 Senior Villager

    :D:D:D Best Advice so far...
     
    Mjuaji likes this.
  13. Stinger007

    Stinger007 Senior Villager

    Thanks man
     
  14. Stinger007

    Stinger007 Senior Villager

    I do physicals 3 times a week and martial arts on Sato
     
  15. Kombora

    Kombora Village Elder

    Creatine tablets and combine with mega mass from usn and don't forget the exercise
     
  16. StanBenj

    StanBenj Village Elder

    Baba yao , the best secret in town inaitwa SCI-MX OMNI MX HARDCORE . Only available at Sarit , healthy U shop .

    Don't take any other supplement with it , it's an all in one .

    BUT careful because the guy who recommended me to it became fat , while i grew muscles . Start lifting weights while you take it , hio kitu sio mchezo .
     
    pnssy signal likes this.
  17. sodamadiaba

    sodamadiaba Village Elder

    meza ARV.
     
    pnssy signal likes this.
  18. Tarantinoh

    Tarantinoh Village Elder

    Za USN??? Aren't they generic?
     
  19. Stinger007

    Stinger007 Senior Villager

    Are you serious general???
     
  20. Rene Descartes

    Rene Descartes Village Elder

    kula protein. si kuinua chuma na unakula sukuma.