So what I have on the table for tonight’s supper:
Githeri: Cooked it with tomatoes, onions, garlic, vegetable oil, curry powder, turmeric, paprika and cayenne pepper. (Love lot’s of pepper/chilli).
Salad: Grated carrots, beetroot, zucchini and pineapples.
Dessert: Homemade spicy loaf cake.
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Hii paprika, zuchinni na baby marrow ndio sijuangi kama inaweza iva kwa stove.
Paprika is a spice, which you add on to the dish with other spices while cooking. Zuchinni or Courgette can be eaten raw (in salads) or cooked in a meat dish. Personally I love to bake it with other vegetables or grate it and eat it raw in salads. What’s baby marrow?
N all that was done after umetoka kujenga nchi,gym,chama na shopping,sio?
Iyo food ni kidogo. By 9 utakuwa anaskia njaa. Alafu githeri + onions = Chernobyl
Fantastic. Niko twiko kwenye githeri iko.
Ha ha, kumbe it’s our famous Merian.
Just for the former two. I have never been in a chama and really don’t desire to. 
Aye, I have to have githeri in my fridge!
I eat small portions, but regularly. So supper is before 7pm and then green tea and a cookie at 10pm, or a banana, or apple.
Wapi greens? Waru ? na Avocado??
When do you get banged?
Give us the whole works
Githeri usiku?? So i guess no anal tonight.
Salad or vegetables doesn’t have to be green, yano! My githeri recipe is as is. I don’t add waru or cabbages. I have avocado sometimes, but not always. The veg part is covered though.
That would be telling…
I like your choice of spices especially paprika.
You would finger lick my githeri… heck, I am told I am a great cook, and I’m not bragging. If food doesn’t taste good, it’s worth not eating. I am a self-made foodie. :)))
Most folks don’t understand the nutritional benefits of spices. If they only knew…
What is the nutritional value of curry powder?