Suppliments

Where can I get crazy bulk supplements

Kwa Vachina…

TRM second floor there’s a shop, Healthy U stores in Sarit etc

Hata mimi nataka…hii kukonda despite eating like a horse …stak kabisa

Do what I have always done. Become a Gor Mahia fan…weka mawe kwa mfuko ya chagget… @upepo hawes beba wewe

Just eat buda, wachana na hizo vitu

Please don’t use them… mindset muhimu

Anza kula Horse Manure itakuondolea minyoo!

Buda kula pork na poko utakuwa powa na fruits na ma vegetables

Get whey blend, if not, be taking like 3 litres of milk per day. If your are working out, minimize cardio and concentrate on compound workouts.

Not just milk. Its products as well. There is a time when every meal I took contained either milk or butter or yoghurt or fermented milk plus meat mostly chicken.
I added 7kgs in weight in a month…

GOMAD stands for a gallon of milk a day… Just drink a gallon of whole milk a day on top of eating multiple meals a day and lifting heavy.

Those are milk products. Just take whole milk. Whey powder is gotten from milk.

Brathe no offense lakini uko na maisha nje ya ktalk?

NO!!! You just never log out.

Minimize your wanking frequency

explain