The Latest Fitness Regime

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Female Perspective

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#1
I have spotted several ladies doing this... In full workout gear unabeba backpack na unaanza kutembea.

Question is what's in the bag? Or could they be walking home after work? Am I missing out on this fitness movement? Please enlighten me...
 
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gashwin

Village Chief
#3
I have spotted several ladies doing this... In full workout gear unabeba backpack na unaanza kutebea.

Question is what's in the bag? Or could they be walking home after work? Am I missing out on this fitness movement? Please enlighten me...
hebu weka mbicha (this...) tukuelewe tafadhali
 
F

Female Perspective

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#4
gash win post: 69949 said:
hebu weka mbicha (this...) tukuelewe tafadhali
Sorry was in traffic...I'll post mbisha tomorrow... But "this" are everywhere
 

MBOMB

Village Sponsor
#7
I have spotted several ladies doing this... In full workout gear unabeba backpack na unaanza kutebea.

Question is what's in the bag? Or could they be walking home after work? Am I missing out on this fitness movement? Please enlighten me...
Last time I bothered to check..chics carried these "gunia ya makaa" sized bags which were christened "mpaka Monday"...and for a good reason too.
 
U

Unicorn

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#12
I have spotted several ladies doing this... In full workout gear unabeba backpack na unaanza kutebea.

Question is what's in the bag? Or could they be walking home after work? Am I missing out on this fitness movement? Please enlighten me...
I have a friend who puts weights in the backpack akitembea.. Hii kitu ilianza kitambo
 

Mathaais

Village Chief
#19
Walking with a weight on your back makes the body use more energy thus burn more calories. PS, am not a doctor and I didn't Google this .
 
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