We have been made to believe that Ugali ndio food iko na nguvu. Some people swear that they can’t have rice for supper, eti rice ni chakula cha watoto na wahindi.
Sijui wanapimaje nguvu ya ugali
FACTS
Pound for pound, rice and wheat have higher calorific value than Maize.
It’s all in the mind
It’s not all in the mind, it’s all in the stomach. And the stomach doesn’t lie.
And Kisii’s don’t lie either…
Tell a Lughya man to eat rice jioni une moto
Tutaonja rice tukingoja ugali iive.
Mluhya hulamba rice kama snack akingoja obusuma iive.
Ndume zinakula indomie na rice
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Some years back one of our many foreign coaches suggested that the ugali heavy diet of Kenyan footballers is actually counter productive to their performance during competitions. And if you think about it, our players are always physically dominated in rugby and football by white boys who eat pasta and potatoes. Labda kuna kaukweli hapo. Ugali is filling but not necessarily nutrient or calorie dense compared to other foods.
Yes its all about filling the tummy mambo na calories hio ni baadaye.
I cant go for over 24hrs bila kaugali, not much, just enough
Kuna mluhya wangu wa job … nilimpa sahani imejaa rice mbaya … nilipinduka hivi kidogo tu, kupinduka tena naona plate ni empty. Nikasema ala … Wafula, mchele imeenda wapi? Aka dai, mkubwa hii kitu naweka kwa mdomo inateremuka peke yake. Tangu hiyo siku nikaongeza ratio yake ya mahindi kutoka debe moja per month hadi mbili … nikamshow Wafula omwani …wee kula tu ugali kabisa.
FISKED
Muchele ni ya kulambwa ka dextrosol
At no other time can you get a good, long lasting, hard-on than after consuming a plateful of kuon and beef or whatever other accompaniment. You know the kind of hard-on that makes the effects of that little blue pill pale in comparison. The kind that makes it a tad harder to wear a condom. A bulging, throbbing, balooning, bathmate-like inflation of the manhood.
Ukijua unaenda kuingia mtaro, hii ndio dawa yake.
No, its not all in the mind.
Protein is better kwa kujenga mwili for sports. Lakini kuna vile tunaamini ugali
ndio huwa tumekataa ati Klitchko ama fury anachafua kijana wetu mangumi mpaka wanalia, Ngannou Heavy Weight wa UFC naskia hukula sembe
Asians and Arabs eat rice. Mzungus eat wheat and potatoes. Only omwafrika eats ugali.
Precence of Waru should be a great hint:D
Hapo sasa umedinya point