Tummy

Hi guysnataka kutcut tummy aki. What do i do?

Ongea na yule jamaa wa butchery, @Big fire …
Ana ujuzi wa kutrim mafuta kutoka kwa nyama.

sit ups ,like 60 in a day.

https://www.youtube.com/watch?v=2pLT-olgUJs:3

https://www.youtube.com/watch?v=AnYl6Nk9GOA

Kula kidogo

Mbisha tuone what we are dealing with kwanza

300 situps per day.

Take long walks i.e walk for an average of 4 hours a day. You will lose the tummy real quick.

Change your diet and gym…

Ati abs in 2wks this isvbullcrap it doesn’t work unless you had abs before. Its called muscle memory.

Hehehe…how many can you do in a day ?
And FYI there are studies that suggest sit up dont work.

Proper workout at least 35 minutes a day. Na upunguze kukula carbs.

Sit ups alone won’t work, combine with an activity that gets your heart beating fast: rope skipping, jogging, tabata, zumba or HIIT

For how long

30 asubui ,30 jioni
after two weeks utaona.

Seems most people haven’t gotten the memo, a flat tummy is a result of what you eat not how much or what kind of exercise you do

In the case of losing tummy then workout will have to be included.
I second this statement though.

Skipping rope
Mountain climbers
Get a pull up bar
Leg raises
Leg lifts
Jogging
Crunches

All in all start with research so you don’t get frastruated with the progression.Takes time these two weeks,30 days videos zitakupea pressure ya bure.

Exactly. We are what we eat.

Nothing to do with food but more like your abdomen behaving like an overstreched rubberband. It’s called Diastasis recti - the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.
Very specific exercises…

4hrs atatoa wapi kila siku