Came to learn the hard way the importance of stretching before and after exercise. Muscle shortening is one of the most painful conditions to correct.
Hit a plateau real hard. Siku hizi nipo tu najizungusha kurudi gym
Came to learn the hard way the importance of stretching before and after exercise. Muscle shortening is one of the most painful conditions to correct.
Hit a plateau real hard. Siku hizi nipo tu najizungusha kurudi gym