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Weight gainers in Kenya. Where to find them cheap?

DMAN

Village Elder
#7
Na mtu kukosa hamu shida Ni gani
I have come to realize nowadays I eat only one chapati at maximum nafeel tu nimetosheka ugali pia nakula kidogo
So I don’t what’s the problem am not even stressed
 

Trojanex

Village Elder
#8
Na mtu kukosa hamu shida Ni gani
I have come to realize nowadays I eat only one chapati at maximum nafeel tu nimetosheka ugali pia nakula kidogo
So I don’t what’s the problem am not even stressed
That's another aspect. Anza kuongeza hiyo moja ukule moja na nusu. Don't aim to have a huge meal in one sitting. Eg kula 1chapo na kitoweo, ukikaakaa kula ingine na chai.
 

Saadhariri

Senior Villager
#9
Check out gym supplements supplies and kenya bodybuilding supplements...on facebook... there prices are way pocket friendly compared to the overpriced supplement shops in nairobi
 

Koho

Village Elder
#12
Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.
 

Trojanex

Village Elder
#19
According to the study by the University of Sydney, the type of protein commonly found in these shakes and supplements blocks another –called tryptophan- leading to weight gain, mood swings, and even shortening lifespan.
 

Koho

Village Elder
#20
According to the study by the University of Sydney, the type of protein commonly found in these shakes and supplements blocks another –called tryptophan- leading to weight gain, mood swings, and even shortening lifespan.
Is the issue the whole shake or the supplement?
 

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