Just consume more calories than you burn. It's actually eating a lot of food. Milkshakes, avocados, fish, chicken, supu, eggs...just ensure your stomach is full all times. Don't skip meals. In 3 months hautakosa 3kgs
Na mtu kukosa hamu shida Ni gani
I have come to realize nowadays I eat only one chapati at maximum nafeel tu nimetosheka ugali pia nakula kidogo
So I don’t what’s the problem am not even stressed
Na mtu kukosa hamu shida Ni gani
I have come to realize nowadays I eat only one chapati at maximum nafeel tu nimetosheka ugali pia nakula kidogo
So I don’t what’s the problem am not even stressed
That's another aspect. Anza kuongeza hiyo moja ukule moja na nusu. Don't aim to have a huge meal in one sitting. Eg kula 1chapo na kitoweo, ukikaakaa kula ingine na chai.
Check out gym supplements supplies and kenya bodybuilding supplements...on facebook... there prices are way pocket friendly compared to the overpriced supplement shops in nairobi
That's another aspect. Anza kuongeza hiyo moja ukule moja na nusu. Don't aim to have a huge meal in one sitting. Eg kula 1chapo na kitoweo, ukikaakaa kula ingine na chai.
Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.
Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.
Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.
Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.
According to the study by the University of Sydney, the type of protein commonly found in these shakes and supplements blocks another –called tryptophan- leading to weight gain, mood swings, and even shortening lifespan.
According to the study by the University of Sydney, the type of protein commonly found in these shakes and supplements blocks another –called tryptophan- leading to weight gain, mood swings, and even shortening lifespan.