Weight gainers in Kenya. Where to find them cheap?

[Pixels Mo]

Where.?

 

[Mapesa_]

nini hio

 

[JM. Pombe]

nini hio

Vitu ambazo mtu anaweza kutumia ili awe mnono.

 

[Mapesa_]

Vitu ambazo mtu anaweza kutumia ili awe mnono.

Oooh supplements

 

[Gitonga]

Hilton next to the Bata

 

[Trojanex]

Just consume more calories than you burn. It's actually eating a lot of food. Milkshakes, avocados, fish, chicken, supu, eggs...just ensure your stomach is full all times. Don't skip meals. In 3 months hautakosa 3kgs

 

[DMAN]

Na mtu kukosa hamu shida Ni gani
I have come to realize nowadays I eat only one chapati at maximum nafeel tu nimetosheka ugali pia nakula kidogo
So I don’t what’s the problem am not even stressed

 

[Trojanex]

Na mtu kukosa hamu shida Ni gani
I have come to realize nowadays I eat only one chapati at maximum nafeel tu nimetosheka ugali pia nakula kidogo
So I don’t what’s the problem am not even stressed

That's another aspect. Anza kuongeza hiyo moja ukule moja na nusu. Don't aim to have a huge meal in one sitting. Eg kula 1chapo na kitoweo, ukikaakaa kula ingine na chai.

 

[Saadhariri]

Check out gym supplements supplies and kenya bodybuilding supplements...on facebook... there prices are way pocket friendly compared to the overpriced supplement shops in nairobi

 

[Nachunisha Majamaa Sukuma]

That's another aspect. Anza kuongeza hiyo moja ukule moja na nusu. Don't aim to have a huge meal in one sitting. Eg kula 1chapo na kitoweo, ukikaakaa kula ingine na chai.

Upus. Jamaa ako na minyoo let him deworm first awache kukaa amedhoofika kama @Starscream

 

[Hussein7]

Just how short and inactive are you people? Honest answers only.

 

[Koho]

Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.

 

[ugali ya jana]

Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.

i did that and added 6kgs

 

[Saadhariri]

Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.

do you blend this ama? and how many times a day do you take it?

 

[gathura]

Wengine tunajaribu kukonda by all means wengine wanajaribi kunona kweli ya Mungu ni mengi

 

[Mkenya Halisi]

do you blend this ama? and how many times a day do you take it?

Daily but you better match it up with intense resistance training. If you have a good training regime you will build good amount of lean mass

 

[Saadhariri]

Daily but you better match it up with intense resistance training. If you have a good training regime you will build good amount of lean mass

Then what are your protein food sources cause.?..meal plan?..the lean ones thats fish lean meat and chicken breast are so damn expensive

 

[Trojanex]

Whey protein supplement.
Tengeneza protein shake with the whey as part of the ingredients plus raw eggs, milk, bananas, peanut butter, oats. Kunywa hiyo kila siku for 3 months.

Hapo kwa raw eggs banae siwezani

 

[Trojanex]

According to the study by the University of Sydney, the type of protein commonly found in these shakes and supplements blocks another –called tryptophan- leading to weight gain, mood swings, and even shortening lifespan.

 

[Koho]

According to the study by the University of Sydney, the type of protein commonly found in these shakes and supplements blocks another –called tryptophan- leading to weight gain, mood swings, and even shortening lifespan.

Is the issue the whole shake or the supplement?