Discussion in 'Health and Fitness' started by M2Random, Jun 16, 2017.
maybe alikuwa midget
Mnaongea nenee na vile niko 74 lakini nataka add weight
is yet to work for me
6 footer ni midget?
Watu wacendro na Michellin
I was 91 kgs in January. Today am 79. Gym and diet. In the gym I do all three, cardio, strength an toning. Rarely eat stuff made in the factory, and no artificial sugar either.
Mtura ndom, wewe ni expert wa kila kitu yaye?
Hapana. I suck at IT. Kitu yoyote tech hunichanganya saaana. I know your question was rhetorical, but I answered it anyway.
That approach is called intermittent fasting. However you are not supposed to skip meals rather eat within a specified window
Wewe tunakulaga na wewe matunda pale Soin arcade,Una afro namna hii.
tu exchange mwili.
hehe if only it was possible
Am coming at you,down 13 from 120Kgs
Shait. Mimi mrefu ama mfupi?
tuseme uko hapo kati kati siwezi kuita mrefu,tena wewe sio mfupi hujaenda chini ya 5'5"ft
Umenoa. I'm 6 1' shortest in my family. Kwa afro karibu unipate.
Soon nitakuanika hapa..
life is jus complex,mimi najaribu kuadd weight nitoke 63 kuna watu wanataka kupuguza..i think kupuguza ni rahisi kuliko kuadd.
Still waiting for that thread. People like Bingwa could use it
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