what kind of drink I should use after long-distance running?

I’m dry, hot and tired after runing. I want to drink cold water, but it’s disadvantage to body. So I should use which drink.

Night running to be specific. Sisi tunajaribu kulala wewe nikukimbia

Warm water and will be better with glucose

Hii robot irudishwe factory for a reset

Haiya nandio mi huchapwa after kuchemsha kifua.:(:(:frowning:
Ni risks kama gani

Si basi warm water…ama hii ni tricky qstn?

KC au CANE will do you good, then unyambe ulale

I think this one has a point…

:):):):)…

you are all talking to nyawawa…

isotonic water.

Don’t drink water. Drink hydrogen hydroxide.

old man nyawawa hupitanga kwenyu?

:D:DHapana

utapatwa na heart attack ikipita kwenyu day moja

I had an incident of culture shock one night in South Nyanza when woken by this racket at three am. Didn’t know what it was…

walikuongelesha?? ama ni ngoma tu ndo walikua wanapiga?

NI mangoma tu na mikembe walikuwa wanapiga wakipita. Kesho yake ndio host wangu akaelezea

ungechomoka nje ndo wakuonyeshe venye hao hufanya wanaume :smiley: Men at work

Hi, what kind of water is isotonic water?

Thanks for your sharing.