RDA calculator shows that you only need 0.8g per 1Kg of bodyweight. So if you are 75kg
You need 75x0.8 = 60g
Therefore 1 kg of meat can serve an entire clan(16 persons) Kila mtu ukule 60 Grams zake.
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Tunajua njaanuary imekukalia lakini usituambukize
Wewe kichwa yako imejaa meffi tu[ATTACH=full]345958[/ATTACH]
Wanted to ask him the difference between meat and protein:D
Meffi wewe. Meat can be your source of protein kama ni eggs don’t exceed 2 per day
Na madondo ?
Kula cabbage pole pole bila kusumbua.
Nawale wankula mkebe ya WHEY kila siku
Hao ni watu wanapiga tizi mwenda and need more protein to replace alot of damaged tissue. Protein is basically Body Building nutrient. Lakini kama wewe ni mtu wa offisi na kazi tu ni touchpad ama mouse ya computer why do you need to eat 750to 1000 grams of fried beef during lunch pale Burma?
:Dbasi mungu alinipea canines nifanyie??
First start defining the Bio-availability of protein different types of meat , and what will increase and decrease it ?
upus , most african tribes diets consist of blood, milk and meat, wengine ni raw meat, . na watu wako sawa, na kukula nikumaliza unless your financial staus iko chini.
Hata nikikula kilo tano shida iko wapi? Tafuna majani kama sunguch peke yako
Hii brokeness ya Januari is giving some people brainwaves.
This was my first thought exactly. How many grams does the body absorb as protein per gram of meat consumed.
Hii arm chair analysis ilipea Trump followers wengi Sana
Huko google wanasema
[ul]
[li]1 large egg = approximately 7g protein[/li][/ul]
So you need 9 eggs per day to meet 60g protein requirement.
Hii ni ujinga tu, diet vary depending on various circumstances,Sasa utaambia moran pokot akule 60g of protein,kila mtu akule chakula yake vile anataka,I tend to suspect kula ugali , cabbage,rice na viazi is more harmful to the body than meat especially ya mbuzi ama kondoo ile ya kuzurura uko kichakani not those kept in industrial scale fed on shit ,I keep my goats hapa mwaktau ,the only supplement napea hao ni chumvi.mimi nakula nyama Kama chui
Hiyo ni heart attack unatafuta na 9 eggs per day
Hapo ni kweli considering 60g of meat does not deliver 60 grams of protein. The protein content of 100g of beef is 26g and about 10% gets destroyed by heat theough cooking you need about 1KG beef per day!!!
Ya kurarua miwa:D:D