Mkuu saidia na recipe.Yenye nilidiscover ni kuchukua pieces za watermelon unamash na pineapple plus the watermelon seeds then unakunywa hio supu na unakula hio mixture.Nilikula after supper nikaamka na morning wood wazimu at 3am asubui.
hyo pia ni sawa, melon nakula kama kawaa, plus seeds, pineapple i blend as juice…groundnuts u roast then grind kwa ile dry grater ya blender…wakati wa kupika veges, …fry onions, n tomato, ongeza chumvi then pour in tht powder and add some water to form a slightly heavy paste…now add veges which ahev already been boiled…hyo hata hutaona haja ya beef…kuna time i overloaded on the groundnut powder and well…i nearly knocked on my neibas door at 2am
ni kama after alitomba @Coronatities akachoka na kuma yake chafu akamchuja kama maembe stale, akachukua Mundia akaanza kumumunya akapata kuma ya Mundia ni tamu kuliko ya @Coronatities . no wonder @Coronatities ako na machungu funds dried up :D:D:D:D
:D:D:D:Dtangua apatikane kwa beddico akiwa kwa 3some ya lesbian tatu na yule masai aliproposia yeye pale mount Kenya na akuwe divorced sikuizi anapatia anyone mwenye anaongea kisungu na mapua.
Kuna Jarruo mtaani hujifanya mnaija anadinya Madem wako na fetish ya manaija alinipatia hio riba :D:D:D:D:Danakula vitu swaffe buana, excluding divorcees na wenye wamezaa, but kama wako na pesa wanakua fairgame.
In addition there is a sitting position excercise that is also important, you sit on a mat with legs folded such that your knees are on level of your stoach, and then lift your legs up and make sure your back is straight…no bending of the spinal. you are. Do that for 15sec three times. Works like magic once those muscles get strength with time