I think that if you are a beginner, it’s better to work out the first time with a coach. To avoid health problems. In this case, it’s very important not to overload the spine. I have heard stories when people didn’t know how to hold the bar correctly, practiced without a coach, and went to the hospital with big problems with the spine. I wonder if you take steroids to improve muscle growth? I think about it while studying the information about the pros and the cons. Btw, here steroidcycle.org I found good info about steroids and learned something new. If you have experience taking steroids please share your feedback.
I took a course of steroids for muscle building. You need to be careful with this to avoid addiction and side effects. As it is, I want to say that they worked great.