Diet

[system]

You don’t have to cut out wheat products or even milk. Nunua mkate ya brown, kuna moja inaitwa selecta that I love a lot and have it with an egg in the morning. Lunch enda kwa ndegwa ujibonde na mandondo mukimo na pocha wahed ya brown. Supper eat a light sukuma or cabbage dinner na ugali ya mutu wa githii halafu a snack ya nduma ama ngwace. Life is good.

[Slartibartfast]

Kwani you guys are photosynthetic or something. How do you manage to live by so little food?

[xuma]

@Wakanyama

where are your manners?a gentleman never talk to a lady like that

Did that come @Wakanyama?..Really?

[xuma]

Mi hukamata kaugali with a lot of spinach na Sukuma for breakfast then naingia kukemea taifa.@Lunch hata sisikii njaa, then kachai ya Soya masaa kumi na moja.Supper na alternate na minchi with brown rice, beans, njahi,mothokoi and the likes kiasi.

[Wakanyama]

MIMI MAMBO YA GREENS SITAKI,MIMI SIO SUNGURA NA TENA ZILE MAMANGU ALINIPIKIA ZILITOSHA,NUNDU YA NGOMBE NUSU KILA SIKU

[Nameberry1]

@village robot

Someone must have seen me leo asubuhi @kijanamrefu Nimekula lunch for breakfast. Wali na maharagwe,chai rangi na slice mbili ya brown bread. @Nameberry1 is that eating right or am just another greedy hungry stuff ya mouth bugger?

That is how u should eat every morning. … n by lunchtime u were still not hungry am sure

[Nameberry1]

@xuma

Did that come @Wakanyama?..Really?

[Nameberry1]

T

@xuma

Mi hukamata kaugali with a lot of spinach na Sukuma for breakfast then naingia kukemea taifa.@Lunch hata sisikii njaa, then kachai ya Soya masaa kumi na moja.Supper na alternate na minchi with brown rice, beans, njahi,mothokoi and the likes kiasi.

That’s very healthy. No wonder u don’t have a pot belly

[Wakanyama]

@Nameberry1

T

That’s very healthy. No wonder u don’t have a pot belly

hata mimi sina kautambi

[village_robot]

@xuma kukemea taifa. That’s a good one. Question. Unakemea taifa kiaje?

[xuma]

@Nameberry1

That’s very healthy. No wonder u don’t have a pot belly

That is it dear.Dont look any further.Just call and I will be falling over myself to have u. Come, baibe come!

[xuma]

@Wakanyama

hata mimi sina kautambi

Nice try.

[kijanamrefu]

@uncle nyam

Kazi yangu imeniruhusu kuangusha pembe 1kg daily breakfast

Unless wewe ni olympic swimmer, 1kg ya unga ni 3000 calories mboss.

[Nameberry1]

@Algernon.

Kwani you guys are photosynthetic or something. How do you manage to live by so little food?

@Wakanyama

hata mimi sina kautambi

Ur a meat trader so u no longer like meat as such

[vuja_de]

@kijanamrefu

Unless wewe ni olympic swimmer, 1kg ya unga ni 3000 calories mboss.

kazi ya mjengo si mchezo

[system]

@Algernon.

Kwani you guys are photosynthetic or something. How do you manage to live by so little food?

[Rum]

@Bhangi Iwe Huru

You don’t have to cut out wheat products or even milk. Nunua mkate ya brown, kuna moja inaitwa selecta that I love a lot and have it with an egg in the morning. Lunch enda kwa ndegwa ujibonde na mandondo mukimo na pocha wahed ya brown. Supper eat a light sukuma or cabbage dinner na ugali ya mutu wa githii halafu a snack ya nduma ama ngwace. Life is good.

Effects of weed