Electronics4u, na dr Luther

[system]

@kijanamrefu

Doc, relatively heavy deadlifting with good posture ni vibaya?

Be very careful how you lift it. See the article posted by @nairobilay.

[junkie]

@kijanamrefu

Doc, relatively heavy deadlifting with good posture ni vibaya?

That’s how I fu© ked up my back in campus.was dead lifting 200kgs and I think my form was off.i have never been the same since.I can’t go as heavy as I used to especially squats but at least I only have pains when I sleep awkwardly

[kijanamrefu]

@nairobilay

@kijanamrefu and @Luther12 here is the article on exercises. Still looking on the one about sitting upright. It might have been hekaya from my bro who has back problems.
http://io9.com/popular-exercises-to-avoid-at-all-costs-unless-you-do-t-1702870104

Thanks. Nimeisoma. I know the sitting one that you were talking about. Hadi wakademonstrate with a funny looking chair.

[kijanamrefu]

@junkie

That’s how I fu© ked up my back in campus.was dead lifting 200kgs and I think my form was off.i have never been the same since.I can’t go as heavy as I used to especially squats but at least I only have pains when I sleep awkwardly

Pole. I’ve also learnt. If I’m not doing it with proper form, I don’t do it.

[Purr_27]

@ol monk

The same happened to my mom but it was her arm.

Pole for that…

[anon18059438]

I’ve watched the video in the link and i clearly wonder why sane people would do deadlifting in the first place… I think swimming, biking, and lighter exercises should be enough. Also Kumbe sit ups are useless

[Mwenyewe]

na hii hapa?

http://i.imgur.com/rIjQz1o.gif

[system]

Can I get the good Doc’s tel number:D:D:D?

Also is @Meria Mata =@TBT ?

[gashwin]

@nairobilay

Some years back i was have back spasms. Pain would radiated out my lower back and it would be so bad sleeping or do anything was almost impossible. So after like 2 days of this i figure i needed to get checked. I go to aga khan hospital and after while doing the initial checkups for temp, body weight, the nurse tells me i have a fever. I tell her she is mad coz its my back destroying my life.

When i get to see the doc, he asks me how i fikad the hospital? I tell him i drove. And he needs to sort out my back. He tells me that i have a fever thats at 38 degrees and climbing. He wants to admit me i tell him no. Eventually they give me some pain killers but refer me to a specialist.
I go see the specialist (blood) and he tells me my bloodwork is looking very strange. I have elevated things and he cant understand whats going on.
I went to see him one more time and by then my back was miraculously self repairing by then.
When he told me i needed to come back for another consult i never returned. I decided im probably the kenyan version of wolverine.

what is wolverine?

[kush_yule_mnono]

@Female Perspective

Can I get the good Doc’s tel number:D:D:D?

Also is @Meria Mata =@TBT ?

Let me give you my number, I believe the doc is busy with a patient at the moment

[Mwenyewe]

@kush yule mnono

Let me give you my number, I believe the doc is busy with a patient at the moment

understand y “she” needs the number first…maybe it’s for a sex change operation:D

[system]

@kush yule mnono

Let me give you my number, I believe the doc is busy with a patient at the moment

But am a patient! Seriously @Luther12 Am experiencing some loud creaking and cracking noises from my joints…I lead an active lifestyle funny enough they disappear when am working out…no pain though.

[nairobilay]

@gashwin

what is wolverine?

Its a guy akina @Purr_27 can’t help but drool over because of his amazing back muscles!

[nairobilay]

@Female Perspective

But am a patient! Seriously @Luther12 Am experiencing some loud creaking and cracking noises from my joints…I lead an active lifestyle funny enough they disappear when am working out…no pain though.

Lube in your joints inaisha. Woi @Female Perspective you arent the young hot laptop you once were.

[Mwenyewe]

@Female Perspective

But am a patient! Am experiencing some loud creaking and cracking noises from my joints.

cud these very noises be the same reason ur former boss wanted to c ur “yellow legs?” maybe he is a doc as well?

[system]

@nairobilay

Lube in your joints inaisha. Woi @Female Perspective you arent the young hot laptop you once were.

Doc please confirm this quack’s prognosis! Also @nairobilay what are some of the remedies…P.S I don’t take soup.

[system]

@Female Perspective

Doc please confirm this quack’s prognosis! Also @nairobilay what are some of the remedies…P.S I don’t take soup.

Why don’t you take soup?

Ever gone to hospital coz of the creaking/cracking joints? Is there any associated pain and stiffness? If not, you may not have much to worry you.

[system]

@Luther12

Why don’t you take soup?

Ever gone to hospital coz of the creaking/cracking joints? Is there any associated pain and stiffness? If not, you may not have much to worry you.

I hate this soup…(Boiling 5kgs of bones)… I take vegetable soup daily

[nairobilay]

@Female Perspective

I hate this soup…(Boiling 5kgs of bones)… I take vegetable soup daily

The only time i have heard that creaking you speak of, was in my knee when i used to jog regularly. I put it down to just running alot and its helps taking a break for a week or two. As to whether it was the actual lube in the joints, thats just pure speculation on my part.
PS: I am not a quack yet, but as soon as i get my honorary doctorate from any university you can be sure that you will refer to me as Dr. Nairobilay :D:p

[Meria_Mata]

asanteni nyote for you encouragement. am doing light exercises and taking calcium supplements, my hse looks like a mini chemist.
this is my cheki maneno bike which i dont ride as often as i would like to[ATTACH=full]6467[/ATTACH]