:D:D:D nataka nijaribu hiyo no meat diet yako.
. No animal meat .Just vegetables kuku and rarely fish.its amazing how people kill themselves na nyama … ya mnyama. BTW do you know eating meat is the same as eating a fresh mzoga (carcass)
It’s a carcass:), hii tumbo haileti shangwe nimerudi weights training niichome yote, halafu I practice meat free diet. Lakini fish siwezi Acha.
Fish ni sawa. Juzi I was watching ktn. There was a documentary on how farmers hapa home have started tudunga ngombe the highest antibiotics to stay healthy. Hii tabia I thought iko ulaya tu.
Guess what , the same antibiotic meat finds its way to your table . No wonder you hear people and doctors say they have tried the highest dosage of antibiotic but the patient isn’t responding . No wonder unasikia unexplained diseases popping up . Anyway next on my list is sugar . I’m almost done with chicken …almost … good luck and share your experience brother . You will like it
Weka mbisha yako kwanza ndio tujue vile tutaku advise 
:D:D:D:D najua huwa unakula mpaka soy meat.
That one is nasty. But if I can show you my physique I’m sure you will tremble