minyoo plus watu wa kijiji chetu wako kwa tumbo
:D:D
Boss tafuta ile chuma ya kuhang nyama kwa butchery halafu hang kwa hio chuma then you add weight kwa miguu zako. It will stretch your muscles it will lead to overall growth
I cant figure out that small skinny body carrying pregnancy for 8 months…
:D:D
ugali sawa…meat io nashuku.My littl biology tells me excess protein is converted to amino acid then to ammonia and ejected from the body as urine.Ugali will work.
midget problems…cunt relate:D:D
Your little biology is too little. The protein goes into building muscle.
enda gym >>>>finya heavy >>>>eat atleast 5 meals a day>>> 5 boiled white eggs>>>gwaci>>>Maziwa>>>> rest>>>>piga chuma>>>>sleep 8 hrs>>>>kunywa maji. after 3 months u will b atleast 7 kgs heaviwer