GYM Equipment

[Shabba_Ranks]

@thesavage

Keep it up. Zangu nilinunua kwa kamuarabu flani msa hapo kaloleni karibu tononoka.

Ako na shop hapo? Do you have his contacts?

[Shabba_Ranks]

@Tarantinoh

Kuna fabricator wa steel bar, I think anaitwa Mungai utampata hapo Light industries Kariobangi, anauza plates pia at 200 per kg, but I go for my plates at scrapmetal yards, where plates from Lorries weighing 40 and 20 kgs can be found, have them weighted before buying to ensure they match. I source mine from Juakali Shaurimoyo at 100 per kg you can easily get the 10kg, 5kg and 8Kg plates at this place, Benches I had them fabricated by Japolo ( a Luo Mukorino) a local welding guy who is also into weights, for the flat, incline and decline benches.
Improvisation is the way to go if your pockets ain’t that deep and you love weights. In my area of posting the nearest gyms are usually over 40 Kms away, I had to fabricate mine, which moves with me with each transfer.

Thanks for this feedback Bigman, will have to visit Shauri Moyo this month and check if I can find something. Also, you might have to point me to Japolo nione kama tutafanya kazi.

[Tarantinoh]

@Shabba Ranks

Thanks for this feedback Bigman, will have to visit Shauri Moyo this month and check if I can find something. Also, you might have to point me to Japolo nione kama tutafanya kazi.

Japolo is based at Iten, would have pointed you to the right direction, if you are around, If you are in Nairobi, you will find the benches at Kariobangi, there are also second hand weights at Ngara market near equity roundabout.

[Bangaiza_Salinga]

Check OLX as well, Also check out KenyaBodybuilding Supplements facebook page, he stocks Supplements and gym weights sometimes as well.
Tips for home Gym:

1. Invest in an Olympic bar, the standard 20Kg and standard 10Kg & 20Kg Plates preferably rubber coated ones with this you can workout several muscles eg Deadlift (legs, back) Overhead Press (upper chest, triceps, shoulders) Curls (biceps) basically a lot of push/pull movements.
2. Invest in bands, lifting bands, jump ropes.
3. Condiser calisthenics they help out a lot when not near a gym there is basically calisthenics execises for every muscle group.
4. Used wooden pallets can act as a squat rack!

[system]

@WuTang

Unaweza pata za second hand pia Ex UK if you don’t mind. Niliona some treadmills hapo Kariobangi Roundabout.

Wewe ni reveller wa hizo areas za kariobangi,gitari mariguu bla bla…unajua hizo places sana

[system]

Na za kukata tumbo zinapatikana wapi???..mnataka kusema nyinyi mnataka kufurisha kifua

[WuTang]

@Kimakia

Wewe ni reveller wa hizo areas za kariobangi,gitari mariguu bla bla…unajua hizo places sana

I’ve done a lot of work in various places across the city and I have friends all over the place.

[LKW]

@Shabba Ranks

Ako na shop hapo? Do you have his contacts?

Check them out, they are all about home fitness.
Redirecting...

[ampex]

https://khairaummah.co.ke/product/full-gym-set-body-workout/

[mhandisi]

I have ny guy called Jared. Ako na awesome equipment. Supplied my bench, dumbells, barbell etc. I have a functional home gym sahii. You can contact him on +254711511607

[Shabba_Ranks]

@mhandisi

I have ny guy called Jared. Ako na awesome equipment. Supplied my bench, dumbells, barbell etc. I have a functional home gym sahii. You can contact him on +254711511607

Fair prices?

[mhandisi]

@Shabba Ranks

Fair prices?

Yeah. Very fair price and good quality. Highly recommend him.

[Mzito_kenya]

@mhandisi

I have ny guy called Jared. Ako na awesome equipment. Supplied my bench, dumbells, barbell etc. I have a functional home gym sahii. You can contact him on +254711511607

Is he expensive?

[mhandisi]

@Mzito kenya

Is he expensive?

Nope. Bei yake sawa

[Mzito_kenya]

@mhandisi

Nope. Bei yake sawa

ngapi hivo