Hear you, but not all supplements are steriods
just 90 Kg but with perfect form , I’m not running for Mr Olympia !
Ile kitu nainuanga mzito sana siku hizi ni kikombe kubwa ya keg. Gym nilisare since nimade colle.
Ng’ombe.
At least wewe unaweza beba diff.
If you are at 7% body fat and short at that weight ni poa but anything else is a joke…
Wewe na hiyo sit up yako moja ya kila asubui unafaa kuingia gym.
Nimeona hii title nikakuja kuangalia kama @kijanamrefu amecomment…and my oh my…dude never disappoints. Very short guy with serious insecurities and tries to overcompensate for his short height and huge tummy by projecting an image of a tall heavily-built man. The only muscle ako nazo ni huko kwa tumatako. Very useless fellow.
Okay
dream more deadlift is a core workout exercise…
:D:D:D
Mimi gym niliwacha kuenda over 8 years ago but a few gym rats can hold their candles next to me. I dont even use any equipment or a lot of space to get shredded