Gym rats:kamande cheap protein source

English name?

Mihogo ni mizuri kwa afya yako, Shida ni kuwa waichanganya na tembe za bangi. hahaha Mihogo itakuzengua kaka

Pigeon peas bitch.

never EVER compare me with that homosexual

Hehehe

Hio mkundu yako huashwa sana Lazima unitaje?

nikutaje kama nani??mimi hapana tambua takataka ibilisi.we shoga tombwa na @bati bwoy

Hizo zitafura ukiboil mpaka uitie neiba

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thats a lot of food. cook just one glass first to assess the cooked quantity…

@ol monk nunua kwa duka ya cereals its cheaper. I buy mine at 180 per kg… Ama hakuna huko Naivasha?

Why 8.00pm? Kwani you work like the Japanese 15hrs…ama we ni mtu wa biz?

Yeah usijali i understand