Chunga sana matoke-eating mammal usije ukajipata na kitu ndani ya matako.
Skuizi unatomba na kudinywa na wanaume mkundu yaa? Wtf?
Imefika kiwango uneenda kumezea mate wengine kwa gym? :D:D
Nitakutumia some “boys” wakushughulikie urudi Kisii with a new perspective in life. Sawa Mogaka
Too late, faggot.
It takes one to know one.
Treadmill hakuna kitu unafanya. You just jump and the belt moves. Hio so kukimbia. Treadmill is for newbies and people who don’t understand fitness. Go run outside where you propel the body and there is movement.
Other than that, uko na point. People have neglected cardio probably no wonder the sex is Mediocre in this town.
My warm up usually includes 100 burpee jumps using 10 kg dumbbells. Try that sometime