Health benefits of regular cycling

Nusafrica · February 18, 2019, 11:35am

Get bikes shipped to you at affordable prices from the uk. Contact [email protected] or visit their Facebook page at Manex Cargo UK LTD

Ezeks · February 18, 2019, 12:10pm

Where can one cycle freely without fear of getting killed around Nairobi apart from Karura?

ampex · February 18, 2019, 3:00pm

I use sports showergel nikifika offisi napigwa na a small upepo for 15mns najiskia fresh kabsa. 2hr driving to job is now a 1hr cycling. Thanks to 4 months cycling (39km a day) ive quit smoking and met lovely ghels who also cycle at an evening rendezvous.

system · February 19, 2019, 7:44pm

Unaweza nipiga kweli…ebu fanya tizi vizuri,usidhani ume concur…Morning run tuko pamoja

Ken_Sarro · February 20, 2019, 7:21am

umeskia nikitaja mahali MMA ama UFC, wrestling kick boxing etc? Mimi napenda kucheza football, rugby, handball as pastimes to keep me fit.

system · February 20, 2019, 7:44am

How do you play rugby…did you pretend to be an oldie the last time you wanted to curse me…I will not forgive you for that.I believed it na nikakunja mkia

Ken_Sarro · February 20, 2019, 10:22am

Bado sijafika 3rd floor and I don’t remember trying to curse you.

system · February 20, 2019, 11:13am

Will paste the wrink

Ken_Sarro · February 20, 2019, 11:16am

I don’t go about issuing online curse threats to anonymous people.

Nusafrica · March 1, 2019, 3:16pm

What about cycle lanes, is the gov not investing on them?

LuandaMagere · March 1, 2019, 4:24pm

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
[ul]
[li]increased cardiovascular fitness[/li][li]increased muscle strength and flexibility[/li][li]improved joint mobility[/li][li]decreased stress levels[/li][li]improved posture and coordination[/li][li]strengthened bones[/li][li]decreased body fat levels[/li][li]prevention or management of disease[/li][li]reduced anxiety and depression.[/li][/ul]
@Ken_Sarro you need something like this my fren
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It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:
[ul]
[li]Low impact – it causes less strain and injuries than most other forms of exercise.[/li][li]A good muscle workout – cycling uses all of the major muscle groups as you pedal.[/li][li]Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.[/li][li]Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.[/li][li]As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.[/li][li]A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.[/li][li]Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.[/li][/ul]

I approve this message…as a wee lad after high school , i was dealing with issues a guy that age shouldn’t have been …oh my god , life was sh** , yenyewe nilikuwa pabaya …

…So i serviced my very expensive mountain bike my father had bought me for passing class 8 with ‘frying colors’ & i rode it aimlessly around Thika road , bypass , mpaka Ruiru & Kiambu road …true to the post above …that bike was my saving grace…

i noticed my mind was clearer after a while …i got more masculine & toned , sigwembe nayo nayo … & I would run a mile more…
it kept me busy and i noticed my psychological issues reduced significantly … i feel so attached to the bike , nimeshindwa to let it go…

Here it is …

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LuandaMagere · March 1, 2019, 4:28pm

The bike had a button to change gears …some motherf**ker f*cked it up …anyway there she is …that thing is sexy too…

system · July 14, 2019, 10:03pm

Usituletee u peasant hapa in the name of keeping fit

system · July 14, 2019, 10:14pm

Getting C plus earned you a bike!!.What if you got an A…Your dad would have made you the president of Kenya.Nakujua boss nimekuona Ruiru hapo Mathai na hiyo bike

system · July 14, 2019, 10:18pm

Have you seen any you braggart,stop asking rhetorical questions.Carry your bike to Hells gate for maximum enjoyment

LuandaMagere · July 15, 2019, 5:21am

Wapi nimesema i got a c ? wewe acha propaganda…