Hehehe what?
ama mimi ndio sijajua ku balance quantity and rest.
My intake sana sana yafaa kuwa nini?
Naendaga gym jioni from 1900 - 2000 hrs
Maybe you overtrain. Skip a day or two for your body to rest. If you go to work early then do your workouts early so that you get enough rest.
What did you DO ?
Step step
Advise a brother
cut your intake of carbohydrates. ensure you consume more proteins, fruits and vegetables
ahsande omwami - embarking on it