Hypertension Stage 1

[system]

@Bl3ze

Fasting is the surest way tu loose weight Ongeza weed and in 3 months utakuwa unaulizwa ulishika ukedi lini… 1 meal a day policy or meals between 6am-6pm…first meal 12 pm last meal 6pm …light balance diets

Unamaliza aje tamaa ya chakula uki fast?

[Kahuni_Maisha]

@Bl3ze

Fasting is the surest way tu loose weight Ongeza weed and in 3 months utakuwa unaulizwa ulishika ukedi lini… 1 meal a day policy or meals between 6am-6pm…first meal 12 pm last meal 6pm …light balance diets

That the surest way of becoming skinny fat.

[Ned_Stark]

@Kahuni Maisha

Enda ospitali, and then on your annual checkups, be requesting for eKG test. You numbers aren’t that bad though. What age group are you in, 21-25, 26-30, 31-35, 36-40 and so on.
One other thing, be checking your Blood pressure when you wake up, not after working out.

26-30

am thinking to do it in the morning and also maybe because I have been on more than two medications one medication with high sodium for almost two months

[Bl3ze]

@ninja417

Unamaliza aje tamaa ya chakula uki fast?

Simple usi nunue chakula kwa nyumba kula kwa Kibanda during lunch hours na jioni before uingie kejani…mimi nliuza gas nfio tamaa ya kupika ipotee nlitoka 96-74 in 4 months

[kijanamrefu]

@Ned Stark

Dizziness started Jana alafu I had taken whisky and Panadol kumalisa hangover. I have never experienced it before since normally by BP is 120/80.

Bro, how do you gloss over this as the likey cause of your experience?

[Ned_Stark]

@kijanamrefu

Bro, how do you gloss over this as the likey cause of your experience?

Never thought panadol can have such side effects after taking it with whiskey and it was quarter a glass of whiskey

[kwesta]

Did you quit alcohol or significantly cut intake especially after binge drinking ?
I once hit 170/110 after binge drinking and going cold turkey.

[Sambamba]

@kwesta

Did you quit alcohol or significantly cut intake especially after binge drinking ?
I once hit 170/110 after binge drinking and going cold turkey.

Hapa ulikua unachezea luwere

[Kahuni_Maisha]

@Ned Stark

26-30

am thinking to do it in the morning and also maybe because I have been on more than two medications one medication with high sodium for almost two months

Sodium retains water in your body and should be avoided, while, almost all blood pressure medication are potassium based, as it expels water.
Try enriching your diet with potassium rich foods. Beets will lower you blood pressure numbers in an instant .
The most important thing is consulting you doctor though. Remember also to be walking bare footed for a few minutes on the ground, this help you body discharge the electromagnetic field in you body, and protects your heart.

[Use_Less]

@Sambamba

I was in the hospital the other day and they told me my BP was a bit high(130/80) I be watching it monthly. I’m someone who doesn’t take alcohol,I exercise daily and doesn’t kula ovyo ovyo.
Sina stress so nikashindwa imetoka wapi but I’m suspecting my salt intake.

Salt is bad for BP. Just reduce it slightly and the effects will be visible in a week.

[Use_Less]

@Kahuni Maisha

Remember also to be walking bare footed for a few minutes on the ground, this help you body discharge the electromagnetic field in you body, and protects your heart.

Eti what!? Never heard of this before… ama ni zile za mganga kutoka Loriondo?

[Kahuni_Maisha]

@Use Less

Eti what!? Never heard of this before… ama ni zile za mganga kutoka Loriondo?

You’ve heard it now.

[slevyn]

smoke the weed…

[Ned_Stark]

@Kahuni Maisha

Sodium retains water in your body and should be avoided, while, almost all blood pressure medication are potassium based, as it expels water.
Try enriching your diet with potassium rich foods. Beets will lower you blood pressure numbers in an instant .
The most important thing is consulting you doctor though. Remember also to be walking bare footed for a few minutes on the ground, this help you body discharge the electromagnetic field in you body, and protects your heart.

Thanks for the advice am changing my diet and consume more bananas and beet root juice

[Ezeks]

1. Reduce alcohol
2. Change your diet
3. Reduce stress levels and get enough sleep
4. Start keeping a diary of your BP readings
5. Also check your glucose levels
6. Visit a doctor and get a wellness check
7. Pointers on your huawei band please?

[Wanaruona]

@Ned Stark

Dizziness started Jana alafu I had taken whisky and Panadol kumalisa hangover. I have never experienced it before since normally by BP is 120/80.

Boss you are lucky panadol na pombe hio ni kifo.

[Wanaruona]

@Sambamba

I was in the hospital the other day and they told me my BP was a bit high(130/80) I be watching it monthly. I’m someone who doesn’t take alcohol,I exercise daily and doesn’t kula ovyo ovyo.
Sina stress so nikashindwa imetoka wapi but I’m suspecting my salt intake.

Not high that normal range it supposed kuchezea not more than 140/90.

[anon46421834]

@Ned Stark

Since yesterday evening I was feeling dizzy today checked my pressure it was 138 /87 in the afternoon
Around 6pm I walked 3km as part of my work out. I checked my blood pressure after resting 40 min it was showing 127/93 should I be worried. I have an on and off funny thumping pain under my jaw and a mild head ache.

Kindly advise ways of reducing blood pressure if it’s alarming. Already weight ni shida am 90kgs.

Also I have poor stress management when I can’t control something’s I feel helpless given the current Covid -19 situation it’s worse.

Chillax.Uko sawa.Am 91kgs myself and my bp is 118/72.Though I had a major scare last year in August.Was 98kgs.Woke up with a nosebleed which didnt stop despite first aid.Was still a gym freak and used to do half marathons.When I went to hospital my bp was 210/115.Doc said am lucky I didnt get a stroke.Am lucky that the blood vessels of the nose gave way instead of the brain’s.
Since then,I have reduced alcohol intake and I run more.My body fat content is 11%.You can actually weigh more than even 90kgs and still have a healthy blood pressure.
Also remember that bp is related to age as well.Work out regularly, never forget to do your cardio,take salt moderately, dont cut it out coz your body needs it for kidney, lung, gaseous exchange and muscle functions.
Dont stress yourself too much.The bp you recorded is within normal range,even though we dont know your age.I hope the below chart helps.[ATTACH=full]317119[/ATTACH]

[Sambamba]

@anon46421834

Chillax.Uko sawa.Am 91kgs myself and my bp is 118/72.Though I had a major scare last year in August.Was 98kgs.Woke up with a nosebleed which didnt stop despite first aid.Was still a gym freak and used to do half marathons.When I went to hospital my bp was 210/115.Doc said am lucky I didnt get a stroke.Am lucky that the blood vessels of the nose gave way instead of the brain’s.
Since then,I have reduced alcohol intake and I run more.My body fat content is 11%.You can actually weigh more than even 90kgs and still have a healthy blood pressure.
Also remember that bp is related to age as well.Work out regularly, never forget to do your cardio,take salt moderately, dont cut it out coz your body needs it for kidney, lung, gaseous exchange and muscle functions.
Dont stress yourself too much.The bp you recorded is within normal range,even though we dont know your age.I hope the below chart helps.[ATTACH=full]317119[/ATTACH]

What’s your height?

[anon46421834]

@Sambamba

What’s your height?

5’11