I Ate a Salad For Lunch..

[Amused]

@Purple

Add protein to the salad and use a heavier salad dressing not the vinaigrette kind. For example, a hearty Cobb salad with blue cheese dressing can be almost as filling as steak n potatoes.

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I like shrimp. Maybe well cooked calamari. Very little seasoning. That’s an appetizer.

[Amused]

@Purple

Add protein to the salad and use a heavier salad dressing not the vinaigrette kind. For example, a hearty Cobb salad with blue cheese dressing can be almost as filling as steak n potatoes.

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Or soup. Kwanza seafood soup. Mmmwaa.

What you posted was a whole girl meal. Give me soup and my steak or ribs.

[kijanamrefu]

@Amused

I’m 176 lbs. If that is overweight for over 6 feet, you need to get a new calculator. Note that I didn’t ask for your measurements.

What you read was banter. Do you know what that is?

Ah, didn’t know 176 is the minimum for ‘modelling completions’.

Lemme dust off my dictionary for banter, man. I’m sure I’ll get it:D. Maybe while there, I’ll get sarcasm and send a picture to you.

[Amused]

@kijanamrefu

Ah, didn’t know 176 is the minimum for ‘modelling completions’.

Ask @Purple or @Mrs Shosho or any girl here. They like us to have some weight (something). If you’re a man, you know what I mean.

I know you want to get back to where you lost this, but ni sawa ndugu. I’ll get you goat soup anywhere you want.

[kijanamrefu]

@Amused

Ask @Purple or @Mrs Shosho or any girl here. They like us to have some weight (something). If you’re a man, you know what I mean.

I know you want to get back to where you lost this, but ni sawa ndugu. I’ll get you goat soup anywhere you want.

:DI don’t know where the underhanded dig ins are coming from, but I’ll take them. And the soup, lord knows we’re starving in the 254.

[Amused]

@kijanamrefu

:DI don’t know where the underhanded dig ins are coming from, but I’ll take them. And the soup, lord knows we’re starving in the 254.

Soup. Where ? When?

[kijanamrefu]

@Amused

Soup. Where ? When?

I’ll come back to this thread with a picture of a paybill dear sponsor.

[Brayo44ki]

The only salad natambua ni jaba

[Pseudonyms]

@Purple

Add protein to the salad and use a heavier salad dressing not the vinaigrette kind. For example, a hearty Cobb salad with blue cheese dressing can be almost as filling as steak n potatoes.

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Hii sio salad kusema ukweli.

Hapa kuna Kenchik nusu, mayai nne - mbili boilo na mbili scrambled, bacon, avocado… Na ati ni “salad”!

Sasa kama hio ni salad, proper meal hukaaje? No wonder people are always struggling with weight and gastrointestinal disorders.

[Starscream]

Salad is the way to go

[system]

@Amused

Kama you like protein (meat), then have it. I’m not going into any modeling competitions! My matakos are already where they need to be, I can lift 200 lbs. I can run 5m with the best of them (after that, I need a ‘drink break’).

Bottom line, if she insists on this shit, I’m eating before going home.

Mbisha ni muhimu saaaaaaaana.

[system]

@Simiyu22

You will loose your osband chezaing him small portions. African man eat to fill.

But what he eats is what I manage…seeing that all he can cook is mboiro meat. A really good one tho.

[system]

@Amused

They lie. I’ve washed somebody’s car in the past. You can’t believe the food in there. Between the seats, under the seats and even in the trunk (boot). I’ve never seen so many crackers and M&Ms in my life.

I agree. Because when I used to work, women used to bring cakes and chocs for the team to share. Ohh it is my birthday, oh think we all need a sugar rush so I baked this over the w/e, oh let us have a bake off competition and award marks…oh it was me mum’s birthday…
…and it is also the Brit tradition to go on hols in the summer na uletee biscuits, chocs from out there …so here we go…'oh some goodies from abcd country at the usual place…help yourselves…before you know it…uko na kitambi to deal with.
And yes kwa gari…they have so muuuuuuuuuuch junk food.

[system]

@kijanamrefu

It’s your funeral. Did you know that even if you get fit but remain overweight, you still get the health complications associated with being overweight?

Anyway, it’s easy to give up and make grand declarations like the above. But your body doesn’t care about your attitude, feelings or frustrations
It also doesn’t care if you can lift 90kg. It cares about what it uses for fuel. Garbage in, garbage out.

Amen!

[system]

@Amused

Ask @Purple or @Mrs Shosho or any girl here. They like us to have some weight (something). If you’re a man, you know what I mean.

I know you want to get back to where you lost this, but ni sawa ndugu. I’ll get you goat soup anywhere you want.

Nein…wangu haruhisiwi kitambi. He eats like a horse but that is coz he lies to me that he likes my cooking. Tho I keep it balanced because of the small kids and gym rat teens.
But you gorra point sitaki a thin rod man…weight in the right places, arms, brain, and…[SIZE=1]I shall leave you with the thought…[/SIZE]

[system]

@kijanamrefu

I’ll come back to this thread with a picture of a paybill dear sponsor.

Naona tutaweka mbisha soon. Pia mimi. There is no way I can toil hard in the gym or swim pools to keep fit na wewe hubby uniletee kitambi…let us enjoy food as we should but also acknowledge that we cannot stuff ourselves with junk and expect to enjoy good health and old age. And also not deny ourselves. Tricky but v doable.
This is a v good thread.

[Amused]

@kijanamrefu

I’ll come back to this thread with a picture of a paybill dear sponsor.

I don’t want a paybill because I can’t do anything with it. I earlier said soup. That place near Eastleigh or Kenyatta market. I’ll bring a fly swat I’m buying.

Sponsors ni kitu mbaya. We’re talking about women feeding their men and stuffing these ngucus and avocados down their throats.

[Amused]

@Mrs Shosho

Naona tutaweka mbisha soon. Pia mimi.

Weka yako. Mine is already on the internet (stupid mistake). If you want to see it, act quickly because it won’t be there long.

[Amused]

@Mrs Shosho

Nein…He eats like a horse but that is coz he lies to me that he likes my cooking.

Hehehehe At least you know…

[Amused]

@kijanamrefu

I’ll come back to this thread with a picture of a paybill dear sponsor.

BTW, I’ll be there in person.