i need advice on going to the gym please

[Starscream]

@denis young

So you are 6 feet and 92 kgs and you want to add muscle. Do you want to never get laid again? Look to get lean and get a moderate amount of muscle or the only pu**y you will get is from amazonian bitchez… Ama maybe that is what you like.

Anakaa Johnny bravo

[Manzanas]

@coldpilsner

manze nataka ni puff up … yani nivimbe kifua na mikono kiasi

Mirror muscles. Work out everything. Especially your legs.

[2eyeperto]

If you are not fit already to maximum being 6 feet and 92kg of weight than you really need to loose weight, not to gain it. I do not know your goals, but if you are not athletic now you really need to loose weight, for like upto 20 kg and then thinking about gaining pure muscles with right diet and gym.

[10Cent_Kenya]

@Starscream

Anakaa Johnny bravo

Hujamwambia poa:p:p:p