Intermittent fasting

My fren its about health…wacha kuwa like a typical african who thinks having a pot belly is a sign of having money

Kumbe hii Kijiji imejaa watu wanono

I know.:D:D

To me, I just feel healthier, no constipation and my cholesterol count is down from 6.4 to 3.8.
I was edging into size 40 but now I can easily wear a 36.
But I need to go to the gym though.