Alafu nipate izo vitu zinakaa purplish zime sprinkliwa apo kwa chakula ni beetroot!! Heshima inaishia hapo
Today’s Chef’s menu:-
Deep fried Brocolli dipped in brocolli confit in mini friers,Brocolli Cavatelli alla crema served with brocolli Gabriello and fresh loaves of Brocolli foccaccia bread in a glass jar,Pan roasted Brocolli with Brocolli Sauerbraten on a wooden board,wild Brocolli ,soft Brocolli and Brocolli Tahini and a side salad in a big arse bowl all sprinkled with pink stuff i have no name to give to…bon appetit
beetroot is very good for your health and cleansing your system
[SIZE=6]Five health benefits of eating beetroots[/SIZE]
[B]By
Davis Muli
17th Oct 2018[/B]
When it comes to a healthy routine, going natural is the surest way. There’s no short cut in achieving that natural glow that everyone is looking for.
With that said, let’s explore some of the benefits of drinking beetroot juice. Well beetroot is a sweet root vegetable that most people either love or hate. If you hate it, then by the end of this article, I bet you might change your attitude towards this amazing vegetable.
Although they have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying not only their sweet, earthy flavor but also their powerhouse nutrients that may improve your health in the following ways;
1. Helps lower blood pressure
Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beetroot juice that convert into nitric acid in the blood and help widen and relax blood vessels, are thought to be the cause.
2. Boost Your Stamina
Drinking beetroot juice has proven valuable enough in boosting your energy levels. According to a small 2012 study, drinking beetroot juice increases plasma nitrate levels and boosts physical performance.
3. Anti-Cancer Properties
Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
4. Supports your liver
Ever heard those stories of ‘washing your blood’? Beetroot juice has proven good enough to help your liver incase it becomes overloaded due to either, a poor diet, excessive alcohol consumption, exposure to toxic substances or sedentary lifestyle. It helps in the detoxification process because it contains betaine, a substance that helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.
5. Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
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Think @Mujwahuki fell fast asleep after devouring this dish. Please come back and drop us the recipe?
You know guys don’t realise that we should eat food not just for the taste of it but the goodness and richness it provides to the unseen ageing organs. [SIZE=1]speaking for the rapidly advancing in age like self.[/SIZE]
If I said I’m the one who cooked it would be the biggest lie in ktalk…najua kuchemsha tu mayai…
When you are down there is only on place to go but up …and we all reach rock bottom ar some point, what matters it’s how you fight back …and thanks
So what was it all…nipe recipe please.
It’s beef shawarma, onions and pepper,home made hummus, beat and cucumber,rice mixed with couscous Lebanese styled potatoes…In summary ni beef na rice na madoido kibao with good presentation