Kenyan Vitambi menace

[johntez_addi_gaza_ms]

@Karoga

High carbohydrates intake ndio inaleta kitambi ,Mimi hukula 50% white meat,30% green vegetables and fresh fruits and 20 % high fibre carbohydrates ,major glass 8 Kila siku and nothing more than 10% alcohol,mazoezi daily is a MUST .

Beer si itakunonesha

[Karoga]

@johntez addi gaza msafi

Beer si itakunonesha

Mazoezi ni daily,no more than 4 standard beers