:eek: :eek: :eek:
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Hata mimi nilishtuka
Umeajiriwa juzi and that probably your first jobo,usijali it happens.ni hype ya first salary
Hehe poor boy.
In my community we say ‘eat a nylon paper’ and yOu will never be the fat.
Seriously stop panicking, fanya tizi na upole with some focus and it will disappear eventually.
Boss sikujua ugali huleta utambi
Huyu so ako under age kuwa kwa kijiji? Anyway try jogging you will thank me later
Ni umeze dawa ya minyoo brathe, hakuna short cut… Kitambi na matacore flat ni kama ime pigwa pasi:confused:
I guess unakaa kama nyoka imemeza hippo! Wacha nijitoe kabla nirushiwe mawe!
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1st acha kukunywa busaa and other 5th generation drinks alafu uache kulea minyoo kwa tumbo kama pets. But seriously anza tizi, start small and modify with time. Anza jogging ivi around 5laps per day na body weight exercises kama pull ups, sit-ups, press-ups kiasi and eat healthy
Iyo ni kitambi ya minyoo
Huwa imejaza calories(energy) mob na unakuta jamaa anakula sahani nusu ugali. Lunch alikula pia. Pia breakfast. Mchana mzima akakalia comp. Jioni akapitia bar. Iyo energy yote isipokuwa expended inakuwa fat.
Sisemi watu wawache ugali. Nasema jua your energy requirements.
Actually this worked for me nilipunguza pombe earlier this year siku hizi kitambii ilipungua
Pia wewe si ni mdogo sana kuwa na mashida ya kitambi nanii?
Kwa hivyo unakaa inverted pyramid?