Most gym rats have terrible cardio. That being said huyo soldier hapo juu ako elite level of fitness. I value endurance over strength. Utapata jamaa amejaza muscles lakini hawezi kimbia one kilometer.
Which protein shake? Morning glory ama?
Whey Protein.
…Patty niaje? Mimi sina kitambi my fren ,body fat yangu iko 9.6 % of body weight
at the end of the day ma hardcore wanafanya kazi na mikono sio kama maboyz wako kila kitu ni machine wanatumia unashindwa those steroid ridden kifua ni ya nini at the end of the day ,ngumi haezi patiana proper,ngozi nyororo kama ya salamander
Najua unapenda protein stick