New Ugali Recipe.

[Cleopatra_VII]

I use a blender to grind my oats too. Oatmeal porridge is good for everyone, including kids. You can alternate between flaxseed flour and raisins, or both.

[MISCHIEF]

@Mrs Shosho

Cleopatra…what is the accompaniment for the Ugali? greens, meat, fish etc?

@ChifuMbitika

I prefer it with green leafy vegetables. Mostly sukuma wiki or pumpkin leaves. With meat stew

@ChifuMbitika = @Cleopatra VII

[The.Black.Templar]

Kwani hawataki kujibu flaxseed ni nini?

[Ice_Cube]

Flaxseed?

[Yuck_Fou_Admin]

Inakaa recipe ya “ngunjaGutu”
I hope flaxseed nikama viazi

[Cleopatra_VII]

https://www.everydayhealth.com/diet/flaxseed-what-superfood-offers-how-add-it-your-diet/

For all those asking what flaxseed is, please read above.

Where to get it: Carrefour, Foodplus, Healthy U and Zucchini.

[Ice_Cube]

@Cleopatra VII

What Is Flaxseed? Nutrition, Health Benefits, Types, and How to Eat

For all those asking what flaxseed is, please read above.

Where to get it: Carrefour, Foodplus, Healthy U and Zucchini.

Okay, even though we are quite rigid when it comes to the ugali recipe, will try give it a shot.

[The.Black.Templar]

@Cleopatra VII

What Is Flaxseed? Nutrition, Health Benefits, Types, and How to Eat

For all those asking what flaxseed is, please read above.

Where to get it: Carrefour, Foodplus, Healthy U and Zucchini.

Hope zinakuwanga na offer lakini

[Ice_Cube]

@The.Black.Templar

Hope zinakuwanga na offer lakini

:D:D offer kwa cereals wuotis buana jatelo

[The.Black.Templar]

@Ice_Cube

:D:D offer kwa cereals wuotis buana jatelo

Boss…we dont try out new things at market rates…it has to be subsidized somehow.

[1776]

@Cleopatra VII

I use a blender to grind my oats too. Oatmeal porridge is good for everyone, including kids. You can alternate between flaxseed flour and raisins, or both.

i used to eat 500gms of this for breakfast when i was body building. it is very good for energy. alafu nikasota nikawacha. now i’m back to lean frame.

[system]

@MBOMB

I stopped at “2. Add a pinch of salt”

Pia mimi hapo nililemewa kidogo. Ug should be eaten plain. The accompaniment should have the salt.

[system]

picha, sketch, thermal imagery, ??

[Mchezaji]

@Cleopatra VII

I tried this new Ugali recipe and totally loved it, so I thought I could share lol.

1. Boil water
2. Add a pinch of salt
3. Add margarine or butter to the boiling water.
4. Add maize meal flour and stir
5. When almost ready, add ground flaxseeds to the Ugali and mix well for about a minute and then serve.

For Oatmeal porridge lovers

1. Boil water
2. Mix blended oats with oat bran to get a high content of fibre nutrients
3. Add flour to the boiling water and stir porridge until cooked
4. Serve hot with warm milk, cinnamon and flaxseed flour
5. Add sugar to taste, if you prefer.

For weekend bookings, tutakucall on which number?