Kuzuri. Very good
Guuud to hear girl.
We have one in Kianda, KCSEs…So we are waiting and egging her on.
Alcohol depletes vitamin b from your system. You are experiencing anxiety as a result . The most severe form of anxiety is Panic attacks which show up the next day/s . Can be addressed by not drinking . Cut back on sugar intake ,nicotine and caffeine .Disregard the advice to flood your system with water , too much h20 overwhelms your circulation and creates a feeling of impending doom.Not only is alcohol devoid of proteins, minerals, and vitamins, it actually inhibits the absorption and usage of vital nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc.
https://wellness.ucsd.edu/studenthealth/resources/health-topics/alcohol-drugs/Pages/alcohol-nutrition-endurance.aspx