Quitting sugar

[system]

@wheelz

I stopped a few years back. It was hard. Especially the first two weeks. But I went through a withdrawal period and felt sluggish. Soda looked like gold to me. Then I came across a plan; every time I felt sugar binge I’d drink water. Stated working out more. Quit MILK and dairy derivatives…

Watch a documentary called The Sugar Film. It’ll set you straight.

Bado ukufe na ukimwi

[Zoomx]

@wheelz

I stopped a few years back. It was hard. Especially the first two weeks. But I went through a withdrawal period and felt sluggish. Soda looked like gold to me. Then I came across a plan; every time I felt sugar binge I’d drink water. Stated working out more. Quit MILK and dairy derivatives…

Watch a documentary called The Sugar Film. It’ll set you straight.

Sugar can go but not milk ever

[donbeny]

@Phylgee

Watu wa ndufia kujeni.

I love sugar, I’d consume 1/4kg of sugar in a normal day… Lately I quickly forget things or even people and their names by almost a second. Funny, I don’t forget things I’ve read just things that I hear and brush off… Are these the effects of sugar??

I’m in the process of quitting and I’ve reduced my sugar intake by half as one of my fitness check list. It’s not bad at all but I want to quit completely… I’m not a fan of candy and I’m never tempted to eat them, but chocolates gaaaaaathhhhhooooo!!! I’d eat two bars of chocolate any day… I was advised that I should switch to dark chocolate, but what’s the point when it’s not sweet??

How did you quit sugar or how much do you consume??

How the hell are u digging your own grave of death due to Diabetes type 2???

[AMB_Sunday]

Good luck but sikupi any advice juu mimi na sukari are bossom buds. I always pick it first nikienda shopping. Thats how attached I am to it.

[system]

Niliwacha juzi ghafla bin huu and am 3 weeks,dubia pekee,shida iko kwa starch and other stuffs that got sugar in them