sexual libido for men

Ken_Sarro · March 9, 2018, 11:20am

bananas are good for energizing. Quick conversation of sugar to energy. During my high school days we used to eat bananas before every match to enable the body recover lost energy fast

Starscream · March 9, 2018, 1:01pm

That is very true

Duke_of_Thika_Road · March 9, 2018, 1:50pm

These are the 10 cheap foods that you can eat on a daily basis to increase your sexual drive and stamina.

Watermelon
Blood flow to your manhood increased when you eat a lot of watermelons. This is because the fruit contains L-citrulline, which is an amino acid important in making erections harder.

Apples
Apples contain a lot of Quercetin, an antioxidant capable of improving body fortitude. The body goes through a lot of physical changes when exercising and this is similar to performance in bed.
The element also prevents the release of chemicals that aid in muscle breakdown, meaning that you will not feel fatigued for a long time while having sex.

Bananas
Bananas provide energy and potassium critical in preventing cramps that may obstruct how long you last in bed.

Garlic
Researchers say that garlic is important in boosting your stamina. This is because it stops the formation of fatty acids in the body, which helps keep the heart and other organs healthy.

Nuts (Njugu)
Most men cannot argue with the fact that groundnuts are very effective when it comes to lasting longer in bed. Nuts have a high concentration of magnesium which is key in endurance. Mix the nuts into your githeri, mboga or you can eat them raw – They all act the same way. Erections are also maintained by nitric oxide, a gas which occurs naturally and comprises L-arginine.

Spinach
You ever wondered why Popeye the Sailor Man always popped a can of spinach whenever he wanted to beat somebody up? Well, spinach helps propel erections.

It has a high concentration of Arginine which is an element that helps speed up the growth of muscles.

Avocado
Avocadoes are very rich in stress-releasing vitamins and are also important in aiding blood flow in the body. Too much thinking about how long you can last in bed can get you stressed bug with avocados to the rescue, you will not have to worry about it again.

Pumpkin seeds
They contain lots of Magnesium and Zinc. These two minerals increase levels of testosterone, reduces inflammation in blood vessels, leading to perfect blood flow.

Dark chocolate
They are also stress-relieving foods. Researchers have proved that people who eat a lot of dark chocolate are calmer and more relaxed compared to people who don’t.
Good sex requires you to relax. Dark chocolate will step in to help relax

Umesahau Arabian Dates ama Tende kwa Kiswahili. On the night before my wedding my best couple recommended the same with milk. Tulinunua pale Jamia mall…Ile marathon nilipeleka bibi yangu honeymoon alitoka huko na 2 week old fetus

horseguard · March 9, 2018, 2:55pm

How about a woman you fancy.
end of.

eddy_mahelo · March 10, 2018, 9:31am

ha aha eti a 2 week old foetus

Duke_of_Thika_Road · March 10, 2018, 9:34am

Na

kunuka mdomo nayo

Claire · March 14, 2018, 7:53am

[FONT=courier new]A middle-aged woman in Limuru has discovered a libido booster - camel bones soup!
Peris Njambi, 32, has a soup den in Limuru where men of all ages troop to for a mug of the libido-enhancing soup.

Njambi sources the bones from Eastleigh and at times as far away as Isiolo, where the bones are in abundance.
She then boils them on a jiko and adds some herbs like muringa (moringa oleifera) and black seed sourced from Ndeiya in Limuru.

“Once the muringa and the seeds are added to the soup, it becomes very potent and revitalises a man’s sexual urge in a matter of days,” Njambi said…

https://www.sde.co.ke/thenairobian/article/2001261033/camel-soup-will-give-you-a-hump-make-you-a-champ-in-bedminton [/FONT]