Boss i had the same problem, nunua matress na pillow most. Then set a target of 10,000 steps daily. Utakua sawa. Mostly it’s caused by muscle tension/contraction. Kunywa sawa initwa Mysopas, It’s a pain killer and muscle relaxer. If possible enda gym.
@Lecturer M M the problem is tennis you strained your muscles as a result of not warming up properly. Warm up muhimu.
Na after zoezi kuwa Una stretch poa for the muscles to relieve tension.
Safi kaka.ni ju time ingine masaa ya tizi yanakosa but nitajaribu
You should up properly sugua na deep heat na utakuwa sort. I used to get those problems when I started boxing.