Weight loss motivation

Mimi sina kakitu

Like what? SPONSOR WANTED?

Leta hekaya

Ulifika ile weight tuliongea?

If you can’t handle me at my worst, then you don’t deserve me at my best.

Since nalipa 3k I only want you at your best

:D:D:D:D:D:D:D:D:D:D
Isn’t obvious it unakitu… si kakitu!

14 months ni mob…:oops::oops:

Ingekua 3 months ninge vumilia but 1 yr and two months uwongo Mbaya am not that patient…wacha pesa zangu zionge

I am in an almost similar situation. My turning point came when my neighbour (a single mother) asked my significant other ‘‘hawa masponsor mnawatoanga wapi hata mimi nitafute’’. I drew a red line there and there. Beer, chom, tumbukiza etc are my weakness. I have drank beer almost everyday for the last 9 years.
This year i was advised to start the Keto diet ( high fat (70%), average proteins (20%) and low carbs (10%) and it seems to be working though its so hard for the first one month. I have lost 13kgs since Jan 8 when i started. Watu wapunguze vitambi!!