Why Masturbation (kawasaku/duthi) is bad

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Some of what you say is true, but not all of it. Masturbation is the easiest solution when you have a quick urge.

But research also shows it changes the brain center that deals rewards so it leads to loss of motivation in daily life.

PAMBANA NA HALI YAKO BRATHE!!! ACHANA NA WATU WAJIMUDU

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who is that ? your wife?
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the only problem ni ikifika 62