Mama wa Milimani wako sawa - mashakura works… Maasai are also consuming the same amounts of meat without the accompanying physical activities and herbs
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Hio ni obesity ya starch-based diets.
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Yes.
Ni wale hukula chakula kama:
Shai na Mkate asubuhi
Matoke na Waru lunch
Githeri na Waru supper.
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But they take a lot of cabbages in their mukimos and kawaida ugali-nyama meals. Doesn’t that help with keeping the sugar down and gut health on check?
Protein based diets are the only ones that work nicely. Just look at the maasais. Tall muscular men (very lean) and nice petite women.
Hii story ya chai na mkate for breakfast, rice + waru for lunch and then ugali na cabbage supper is the downfall of most Kenyans.
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Watu wawachanwe nao
Wakule kama wazungu…ala…kwani kukua civilised ni nini ?
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Si hio data inasema kajiado leads in obesity in men.
Kikuyus actually are the majority in Kajiado (kitengela na Ngong). Hata south kajiado wakikuyu wanafanya biashara huko. Actual maasais are not obese. In fact, they don’t know what FAT is.
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kitengela na Ngong na Rongai na Kiserian
Do you know how fat kina oloitiptip and ntimama were?
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Watu wazeeeeeee