I CAN NOLONGER ERECT AFTER YEARS OF KUNYONGA

KITOMBI_KIZEE · June 23, 2021, 2:18pm

Wakubwa, machine imekataaa kazi kabisa. I Can no longer erect. Is there any cure.

Kama unanyonga heath this advice, stay away from choking the monkey.

Pomegranates · June 23, 2021, 2:29pm

Ngara strap on dildo alafu zima stima pale mechi inapongoa nanga

Wakarah · June 23, 2021, 2:41pm

Acha kunyonga,

KITOMBI_KIZEE · June 23, 2021, 2:43pm

Nimewacha. How long nirudi normal?

system · June 23, 2021, 2:47pm

hii yako ni psychological ona doktari. kunyonga haiwezi sababisha erectile disfunction
maybe you can start by quitting porn

Teddy_time · June 23, 2021, 2:49pm

Nunua glowplug kama zile za diesel cars uweke karibu na penis ichemuke some minutes before sex

Chinja · June 23, 2021, 2:51pm

Porn addiction is one among many other factors causing ED.

https://www.youtube.com/watch?v=k1SPGi1fYD4

Delus · June 23, 2021, 2:57pm

Stop today.
Start jogging 3 times a week.
Lift weights

chap · June 23, 2021, 3:00pm

Si ulisema umetoka ktalk, ama PNC ndio ilikuwa inakuwai?

Starscream · June 23, 2021, 3:07pm

@chap uko kila mahali??

Kahuni_Maisha · June 23, 2021, 3:08pm

check your testosterone levels

Siko_Twitter · June 23, 2021, 3:39pm

Pia Ng’ang’a alikuwa gambler siku hizi ni Pastor plus ako na Sasa Tv

lovemashbae · June 23, 2021, 3:40pm

Anza kutembea uko river road na sj itarudi line tu

Smith · June 23, 2021, 3:45pm

Ramp up your exercising, especially strength training, which increases testosterone. Get weights eg dumbbells and barbells. Also, incorporate kegel exercises into your exercise routine.
Ensure full and proper sleep (7-8 hours daily).
If you have a sedentary routine, find a way of being physically active daily. Apart from lack of exercise, Vitamin D3 deficiency can also contribute to ED. Chomwa na jua!
Cut out porn and wanking. Completely. If you’re hooked, it won’t be easy I must admit but any guy can do it. Google “No Fap Program” and thank me later.
Diet: avoid foots high in fats, salts, sugars. Basically takataka junk. Eat lots of fruits, veggies, healthy protein. Also, get Mukombero powder as part of your recovery.
Stress management: haitaki makasiriko always. Learn how to manage the daily triggers of stress. Introduce daily meditation in your routine and thank me later.
Consider visiting a urologist. They’re trained to assess whether your ED is psychological or physiological. Most ED cases in young men today are not physiological, especially if the guy can get morning wood just before waking up. Just to be sure it’s not physiological, ask doc to check your BP, cholesterol, testosterone and blood sugar levels.

Colombo-Combolo · June 23, 2021, 3:45pm

Lift weights Na Hata makende hawezi:D

chap · June 23, 2021, 3:46pm

Hehe kama dhambi

Thirimaii · June 23, 2021, 3:50pm

Hiyo dildo itamwaga?

KITOMBI_KIZEE · June 23, 2021, 4:36pm

Smith_:

Ramp up your exercising, especially strength training, which increases testosterone. Get weights eg dumbbells and barbells. Also, incorporate kegel exercises into your exercise routine.

Ensure full and proper sleep (7-8 hours daily).

If you have a sedentary routine, find a way of being physically active daily. Apart from lack of exercise, Vitamin D3 deficiency can also contribute to ED. Chomwa na jua!

Cut out porn and wanking. Completely. If you’re hooked, it won’t be easy I must admit but any guy can do it. Google “No Fap Program” and thank me later.

Diet: avoid foots high in fats, salts, sugars. Basically takataka junk. Eat lots of fruits, veggies, healthy protein. Also, get Mukombero powder as part of your recovery.

Stress management: haitaki makasiriko always. Learn how to manage the daily triggers of stress. Introduce daily meditation in your routine and thank me later.

Consider visiting a urologist. They’re trained to assess whether your ED is psychological or physiological. Most ED cases in young men today are not physiological, especially if the guy can get morning wood just before waking up. Just to be sure it’s not physiological, ask doc to check your BP, cholesterol, testosterone and blood sugar levels.

Thanks. I might need exercise. I spent long hours seated.

epoch · June 23, 2021, 4:39pm

Endelea baba, magonjwa ni mengi

Yuletapeli · June 23, 2021, 5:11pm

…ugonjwa zingine…hata heri kukosa pesa:D:D:D