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  1. It's Le Scumbag

    It's Le Scumbag Village Elder

    :eek: :eek: :eek:
     
  2. Abba

    Abba Village Elder

    anigif_sub-buzz-4249-1483444852-2.gif
     
  3. Abba

    Abba Village Elder

    Hata mimi nilishtuka
     
  4. Chiefkiumbe

    Chiefkiumbe Village Elder

    Umeajiriwa juzi and that probably your first jobo,,,usijali it happens.ni hype ya first salary
     
  5. Eng'iti

    Eng'iti Village Elder

    Hehe poor boy.
    In my community we say 'eat a nylon paper' and yOu will never be the fat.

    Seriously stop panicking, fanya tizi na upole with some focus and it will disappear eventually.
     
    Etigere likes this.
  6. Etigere

    Etigere Village Elder

    Boss sikujua ugali huleta utambi
     
    Eng'iti likes this.
  7. Redington

    Redington Senior Villager

    Huyu so ako under age kuwa kwa kijiji? Anyway try jogging you will thank me later
     
  8. Bantu

    Bantu Village Elder

    Ni umeze dawa ya minyoo brathe, hakuna short cut... Kitambi na matacore flat ni kama ime pigwa pasi:confused::confused:
     
    His Excellency likes this.
  9. Ruffneck

    Ruffneck Village Elder

    I guess unakaa kama nyoka imemeza hippo! Wacha nijitoe kabla nirushiwe mawe!
     
    introvert likes this.
  10. His Excellency

    His Excellency Senior Villager

    bergedorfer-funny-beer-ad-pregnant-men-maternity-brewed-with-love-jung-von-matt-3.png
     
    introvert likes this.
  11. fayahmoto

    fayahmoto Senior Villager

    1st acha kukunywa busaa and other 5th generation drinks alafu uache kulea minyoo kwa tumbo kama pets. But seriously anza tizi, start small and modify with time. Anza jogging ivi around 5laps per day na body weight exercises kama pull ups, sit-ups, press-ups kiasi and eat healthy
     
  12. Necrow

    Necrow Village Elder

    Iyo ni kitambi ya minyoo
     
  13. kijanamrefu

    kijanamrefu Village Elder

    Huwa imejaza calories(energy) mob na unakuta jamaa anakula sahani nusu ugali. Lunch alikula pia. Pia breakfast. Mchana mzima akakalia comp. Jioni akapitia bar. Iyo energy yote isipokuwa expended inakuwa fat.

    Sisemi watu wawache ugali. Nasema jua your energy requirements.
     
    introvert and Etigere like this.
  14. john_doe

    john_doe Village Elder

    Actually this worked for me nilipunguza pombe earlier this year siku hizi kitambii ilipungua
     
    kijanamrefu likes this.
  15. Eng'iti

    Eng'iti Village Elder

    Pia wewe si ni mdogo sana kuwa na mashida ya kitambi nanii?
     
    Abba likes this.
  16. Mathaais

    Mathaais Village Sponsor

    Kwa hivyo unakaa inverted pyramid?
     
    karema-hitI likes this.
  17. SnazzyKenyan

    SnazzyKenyan Senior Villager

    All those theories ziko NDOWN

    Swim once a week..

    .get a roller(10 reps of 10 each) in the morning.

    Eat after (not beire) hitting those in the morning.

    Utambi itaisha.
     
  18. The truth

    The truth Village Elder

    Swim na uwache uji, Kwanza wimbi