Wadau nimengangana kunaliza utambi na nmeshindwa…i take hot water with lemon and garlic sana sana usiku bt i end up eating too much b4 bed na i have packed soo many kgs oflate
Tafadhali saidieni
geuza kutoka anza kukimbia daily itaisha before you know it
There is no short cut to cutting weight. You have to exercise
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Someone please upload that ka-funny video on how to reduce utambi by applying a certain lotion. 
Hata mimi, I had tried his ways. Never worked for years till I began doing some physical exercises. Then I saw wonders.
Kukimbia ni tricky…sema kitu ingine ntafanya.
Mi huchapa gym bt still no change…
Ntaangalia io maneno…utambi ikiisha
Sahau kutoa utambi basi.
Ask the instructor for specific gymnastics for losing belly fat.
Come slow mkubwa…nikosoe nmekubali
Then you aint doing enough of it…i suggest you get a bike 
Even just walking will do wonders bana
Heri gym…bike ni balaa kwangu…
I do walk…bt nothing…sgwembe ndo zinamea tu
Walking will do little or nothing. Trust me. The villager binges late at night when he’s not going to do any walking or any tasking physical activity. Oh, except diqing. Which burns negligible calories.
:D:D:D
Unanikumbusha masqwembe… Hehehe… Pole bruh.
So unataka kutoa size b na maji moto?
Ii kitu ni tricky…pia mzae amengangana na yake sana…