Late night hunger pangs

[Grundy]

I have this problem where I wake up late at night feeling extremely hungry and craving for food. This happens no matter what I eat for supper and it really fucks up with my sleep as I just cannot get sleep if I do not eat. I do morning runs (8kms) and really try to avoid late night snacking as it is counterproductive and quite unhealthy.
Has anyone faced this challenge and how did you tackle it?

 

[vuja de]

uko na mimba

 

[Grundy]

uko na mimba

....wewe Wavinya wacha vitina

 

[LeoK]

its all in your head. You have conditioned yourself. As long as you continue satisfying the urge status quo continues. What you need is self discipline.

 

[Chiefkiumbe]

Hiyo ni minyoo,,just de-worm

 

[xuma]

Makubwa haya.

 

[MISCHIEF]

I have this problem where I wake up late at night feeling extremely hungry and craving for food. This happens no matter what I eat for supper and it really fucks up with my sleep as I just cannot get sleep if I do not eat. I do morning runs (8kms) and really try to avoid late night snacking as it is counterproductive and quite unhealthy.
Has anyone faced this challenge and how did you tackle it?

i have the same problem....ata bibi amenijulia siku izi akipika anapika mpaka chakula ya usiku

 

[Female Perspective]

Some good sex should help you sleep like a log

 

[Marty McFly]

Ulafi na minyoo

 

[Mathaais]

Stock up on fruits eg bananas, apples, melons etc. When the craving strikes, just nibble on some fruits and you will be OK and it's very healthy too.

 

[inzhener otmetka]

i have the same problem....ata bibi amenijulia siku izi akipika anapika mpaka chakula ya usiku

Atarudi kwao...

 

[culture]

Some good sex should help you sleep like a log

hapo nakubali kabisaaaaaaaaaa

 

[Thagichu]

Google signs of pregnancy.

 

[Mankind]

Might be Ulcers Mzito

 

[MISCHIEF]

Atarudi kwao...

mbona arudi na shazoea hali yangu?

 

[Rauchen]

For me it's thirst. Every night/morning I always wake up at around 3am feeling very thirsty. I even sleep with a bottle of water next to me.

 

[jaymoh]

When in campus i had the same problem it lasted for a month hadi nilikuwa nalala na cake next to me juu saa nane lazima ningeamshwa na jaa

 

[Grundy]

Some good sex should help you sleep like a log

But won't good sex deplete all the nutrients available and make things worse?

 

[Grundy]

When in campus i had the same problem it lasted for a month hadi nilikuwa nalala na cake next to me juu saa nane lazima ningeamshwa na jaa

Iliisha tu ama ulifanya nini

 

[Patrome]

For me it's thirst. Every night/morning I always wake up at around 3am feeling very thirsty. I even sleep with a bottle of water next to me.

get checked for disease of sugar...