For your own sake, avoid hiyo advice ya overeating before bedtime. Obesity itakuchapa KO. Pia phombe na madawa siyo poa. Check this thread about phombehttps://www.kenyatalk.com/index.php?threads/nightmares-when-quiting-alcohol.124049/#post-2429729
Punch the clown
Mzee, tutasema hapa mara ngapi juu ya insomnia? Chapa gym, enda gym regularly. Three times a week is enough, na usingizi itakuwa inakutafuta na torch mbio mbio. If not, pambana na hali yako.
Struggling too but mine is due to depression