For the past month I have been struggling with insomnia and it’s affecting my day activities. For those that have experienced insomnia how to you handle it?
Your daily routine is not demanding .
Simple, eat a heavy meal to uncomfortable levels (overfeed). Sio mchele, sio Pizza, kula sembe ya maana, Thank me later…or just have sex
chapa job ya mjengo mchana.
:D:D:D
We have reiterated many a time:
-Dont go to bed early.
-Eat a light meal.
- Drink milk or wine just before bed
-Avoid watching stimulating programs just before bed. - Manage your stress levels.
- Be busy during the day or perform adequate exercise.
Smoke tones of weed
Bad advice
Face Mt Zion singing songs of redemption
Chapa gym viserious ama fyeka msichana astuke
Take tramadol or better still rophyenol
Chokora ya chinku pigs unatolea nani meno…meffi wewe
do you spread your bed? is your bedroom well organized? anza hapo
Nilikua natolea nyanyako
Hatambui mitoto ya umbwa za kuzaliwa mapipani
Try getting laid every night see how fast you fall asleep
Try hitting the gym in the evening…and find some good books.
Download audio books and thank me later.
Kajitombe basi
Peasant mkia ni ngapi