OK. We all know about masks and sanitizers and social distancing and hand washing. What else?
So for me since the pandemic began, I’ve been reading EVERYTHING I can get my hands on, I’ve been stalking virologists online, I’ve been reading papers from the New England journal of medicine, Ive been following all trials, I’ve been talking to my doctor friends. Name it. So these are my findings.
You need the following Zinc to slow down replication of the virus , Vitamin D, Vitamin C, anti inflammatory foods like ginger and turmeric, you need to alkanise your body with lemons, sugar free and plant based diet because replication of pathogens is slower in an alkaline environment. Equally get your gut bacteria right. By taking Kefir and Greek Yorghurt instead of the regular yourghurt. Good gut bacteria increases immunity. Take Omega 3 with Vit D, that reduces inflammation in the lungs and generally in the body. Stress should be reduced bcz nothing lowers immunity faster than stress. Of course alcohol is completely forbidden because it leeches all the vitamins and minerals from your body leaving you deficient. Recently I have found out that asprin and a steroid like predisolone can be the difference between life and death if you get infected as the virus causes blood clots and inflammation that constricts Airways in the lungs so that blood cant reach lungs to be oxygenated for distribution through out the body. It takes a very short time to have a blood clot travel to essential organs and kill you or for your lungs to be so inflamed that you run out of oxygen so if you feel unwell you can take the asprin and steroid b4 heading to the hospital. This can be the one thing that can save your life.
Please if you have come across anything useful kindly share with members.